The European Football Championship is a highlight for many sports fans. The excitement, the thrilling games and cheering together are just as much a part of it as delicious, often unhealthy snacks. But what if you suffer from food intolerances? Choosing the right snacks can be a challenge, especially with fructose malabsorption and histamine intolerance . Or if you just want to … [Read more...] about Healthy snacks for an evening of soccer: fructose and histamine intolerance
Histamine
Chocolate Easter bunnies and intolerance?
In the latest newsletter, I addressed this question and presented a few chocolatey or sweet alternatives to the Easter bunny. You can subscribe to the newsletter here. We send it out about 10 times a year, so don't worry about spam! And yes, there are now low-fructose, low-histamine and lactose-free alternatives. How did we come to eat chocolate Easter bunnies in the first … [Read more...] about Chocolate Easter bunnies and intolerance?
