Easter is just around the corner, and while many are looking forward to chocolate bunnies and Easter brunch, this time of year can be a challenge for people with food intolerances. I’m taking a look at Easter today with regard to lactose intolerance. With a few tips, you can enjoy the holidays despite lactose intolerance.
Lactose intolerance and Easter: A celebration without stomach ache
Easter is a celebration of joy and togetherness. But if you are lactose intolerant, the sight of milk chocolate and creamy desserts can cause more stress than anticipation. Lactose intolerance means that your body does not produce enough of the enzyme lactase to digest milk sugar (lactose) properly. The symptoms of lactose intolerance can range from bloating and abdominal pain to tiredness and mood swings.
Tips for a lactose-free Easter
- Lactose-free chocolate: Nowadays there are a variety of lactose-free chocolate options. Pay attention to the labeling when shopping or choose vegan chocolate bunnies. They are certainly lactose-free and are now available in almost every supermarket.
- Alternatives to dairy products: For Easter brunch, you can opt for lactose-free milk, yogurt and cheese. There are also many plant-based alternatives that are just as delicious. Oat milk is not only more sustainable than cow’s milk, it also tastes delicious. Look for an unsweetened version.
- Homemade treats: Bake your own Easter treats with lactose-free or vegan ingredients. This way you have full control over what you eat and can avoid unpleasant surprises.
- Be careful with ready-made products: Lactose is often hidden in ready meals and sweets. Even where you don’t expect it. Read the ingredient lists carefully to make sure you are not consuming lactose. Alternatively, you can also scan the products with the “Ask Ingrid” app.
Lactose intolerance is not an obstacle to enjoyment
With a little preparation and the knowledge of lactose-free alternatives, you can celebrate a relaxed and enjoyable Easter. Don’t let your lactose intolerance limit you. There are many ways to adapt traditional Easter dishes so that they are also digestible for you.
Oh yes… Easter eggs are always lactose-free!
Happy Easter and bon appétit!
