Tips & recipes for a healthy celebration Aside from its religious significance, Easter is a celebration of spring, family and indulgence. But for people with food intolerances such as lactose, fructose or histamine intolerance, the festive table can be a challenge. However, with the right preparation and suitable recipes, Easter can be enjoyed without discomfort. … [Read more...] about Enjoy Easter despite intolerances
Histamine intolerance
New book release: Understanding & mastering histamine intolerance
With the FITT method out of the symptom fog - into life Histamine intolerance - a term that triggers question marks, frustration and uncertainty in many sufferers. The symptoms? Many and varied. The causes? Complex. The solution? So far often diffuse. This is exactly where the new book by Dr. Michael Zechmann-Khreis comes in: "Understanding and mastering histamine intolerance … [Read more...] about New book release: Understanding & mastering histamine intolerance
Healthy snacks for an evening of soccer: fructose and histamine intolerance
The European Football Championship is a highlight for many sports fans. The excitement, the thrilling games and cheering together are just as much a part of it as delicious, often unhealthy snacks. But what if you suffer from food intolerances? Choosing the right snacks can be a challenge, especially with fructose malabsorption and histamine intolerance . Or if you just want to … [Read more...] about Healthy snacks for an evening of soccer: fructose and histamine intolerance
Histamine intolerance in the office: tips for healthy eating at work
In today's fast-paced world, where workers often spend long hours in the office, it's crucial to make sure you eat healthy at work. This can be a particular challenge for people with histamine intolerance, as many foods cannot be taken along unrefrigerated and going to the canteen is usually not possible. In this blog post, I take a look at how you can eat healthily in the … [Read more...] about Histamine intolerance in the office: tips for healthy eating at work
Are food intolerances on the rise?
Lactose intolerance and intestinal fructose intolerance appear to have been on the increase for some time. In this article, which was written as part of the UGB Conference 2022, I want to explore the question of the extent to which there has actually been such an increase in food intolerances in recent years. Can it be proven or what factors could play a role? Fact or … [Read more...] about Are food intolerances on the rise?
Chocolate Easter bunnies and intolerance?
In the latest newsletter, I addressed this question and presented a few chocolatey or sweet alternatives to the Easter bunny. You can subscribe to the newsletter here. We send it out about 10 times a year, so don't worry about spam! And yes, there are now low-fructose, low-histamine and lactose-free alternatives. How did we come to eat chocolate Easter bunnies in the first … [Read more...] about Chocolate Easter bunnies and intolerance?
The phenomenon of histaminosis
This is how complex histamine intolerance is I keep reading and hearing adventurous stories about the diagnosis of histaminosis or histamine intolerance. Apart from alternative medical nonsense such as hair analysis, spit analysis or laying on of hands and then measuring the body's counterpressure, there are also conventional medical methods that are used even though they … [Read more...] about The phenomenon of histaminosis
Results of the survey: Corona vaccination for histamine intolerance?
Should I be vaccinated against Covid-19 despite histamine intolerance? I had written a blog post about this and then launched a study. Of course, this is not a scientific study in the conventional sense, but rather an online survey of those affected in order to identify a trend and make it easier for others to make their decision. We have now completed this study and I would … [Read more...] about Results of the survey: Corona vaccination for histamine intolerance?
Corona vaccination: tolerability study
Update 24.5.2021: Study completed --- After my blog post on the corona vaccination triggered quite strong reactions and was read over 1,300 times on the first day, I thought about something. If there is so much interest in it and at the same time no studies on tolerability in intolerance patients, why don't we do it ourselves? So I made a survey that we can use to find out … [Read more...] about Corona vaccination: tolerability study
Corona vaccination and histamine intolerance
Should I be vaccinated against Covid-19 despite histamine intolerance? This blog post has put me in the realm of writer's block for the first time in my career as a journalist. The coronavirus vaccination issue is emotionally charged and is being discussed in the media, especially on social media, in an incredibly undifferentiated way and with frighteningly false arguments. … [Read more...] about Corona vaccination and histamine intolerance
