Tips & recipes for a healthy celebration Aside from its religious significance, Easter is a celebration of spring, family and indulgence. But for people with food intolerances such as lactose, fructose or histamine intolerance, the festive table can be a challenge. However, with the right preparation and suitable recipes, Easter can be enjoyed without discomfort. … [Read more...] about Enjoy Easter despite intolerances
New book release: Understanding & mastering histamine intolerance
With the FITT method out of the symptom fog - into life Histamine intolerance - a term that triggers question marks, frustration and uncertainty in many sufferers. The symptoms? Many and varied. The causes? Complex. The solution? So far often diffuse. This is exactly where the new book by Dr. Michael Zechmann-Khreis comes in: "Understanding and mastering histamine intolerance … [Read more...] about New book release: Understanding & mastering histamine intolerance
Traditional treat on Ash Wednesday: Lactose-free & low-fructose matjes salad
Ash Wednesday marks the end of the carnival season and the beginning of Lent. Fish is traditionally on the menu on this day - especially matjes, which is prized for its mild saltiness and healthy omega-3 fatty acids. But what should you do if you want to avoid lactose and eat low in fructose ? No problem! Our matie salad is completely lactose-free and also low in fructose, so … [Read more...] about Traditional treat on Ash Wednesday: Lactose-free & low-fructose matjes salad
“Ask Ingrid” now with a free profile!
We have great news for everyone who uses our "Ask Ingrid" app! You can also use the app to search the extensive food database, scan products and check their compatibility with your individual dietary habits. You have access to both a scientifically based assessment and the community rating of other users with the same intolerances - a real plus for your personal diet. … [Read more...] about “Ask Ingrid” now with a free profile!
Christmas greetings Login to the app!
We hope you enjoy the festive season and have the opportunity to spend the holidays with your loved ones. Christmas is the perfect time to pause, look back on the past year and look forward to the year ahead. We at the nmi portal and"Frag Ingrid" would like to wish you a wonderful holiday season and a Merry Christmas! New app update: Free login coming soon! We have great … [Read more...] about Christmas greetings Login to the app!
Does lactose avoidance change lactase activity?
The view that prolonged abstinence from lactose minimizes the ability to produce lactase and thus digest lactose was a common view until recently. However, recent research into lactase activity casts doubt on this doctrine and opens up new avenues in the treatment of lactose intolerance. What is it? I took a closer look. Eating lactose does not alter enzyme … [Read more...] about Does lactose avoidance change lactase activity?
Nutritional advice for food intolerance: what you need to know
Diagnosis of food intolerances and allergies It is important to emphasize that only a doctor can diagnose a food intolerance or allergy. A well-founded diagnosis is not a simple undertaking and requires a great deal of knowledge and experience. It is therefore advisable to consult a suitably trained doctor. Other professional groups or providers of self-tests are not … [Read more...] about Nutritional advice for food intolerance: what you need to know
Dietary changes for food intolerances
Food intolerances can have a significant impact on everyday life. One of the tried and tested methods for alleviating symptoms and determining individual food tolerance is a change in diet in the form of the 3-phase program. However, there are new aspects to consider. The 3-phase program The 3-phase program has been recommended for many years and is a standard procedure in … [Read more...] about Dietary changes for food intolerances
Discover Frag Ingrid: free annual subscription!
In a digital world where there is an app for almost everything, it is refreshing to find an application that is really useful and helps to make everyday nutrition easier and more enjoyable. Ask Ingrid(www.frag-ingrid.com) is just such an app - your personal guide for the small and big challenges with your specific nutritional needs. Apply for a free annual subscription! There … [Read more...] about Discover Frag Ingrid: free annual subscription!
Healthy snacks for an evening of soccer: fructose and histamine intolerance
The European Football Championship is a highlight for many sports fans. The excitement, the thrilling games and cheering together are just as much a part of it as delicious, often unhealthy snacks. But what if you suffer from food intolerances? Choosing the right snacks can be a challenge, especially with fructose malabsorption and histamine intolerance . Or if you just want to … [Read more...] about Healthy snacks for an evening of soccer: fructose and histamine intolerance
