The view that prolonged abstinence from lactose minimizes the ability to produce lactase and thus digest lactose was a common view until recently. However, recent research into lactase activity casts doubt on this doctrine and opens up new avenues in the treatment of lactose intolerance. What is it? I took a closer look. Eating lactose does not alter enzyme … [Read more...] about Does lactose avoidance change lactase activity?
Nutritional advice for food intolerance: what you need to know
Diagnosis of food intolerances and allergies It is important to emphasize that only a doctor can diagnose a food intolerance or allergy. A well-founded diagnosis is not a simple undertaking and requires a great deal of knowledge and experience. It is therefore advisable to consult a suitably trained doctor. Other professional groups or providers of self-tests are not … [Read more...] about Nutritional advice for food intolerance: what you need to know
Dietary changes for food intolerances
Food intolerances can have a significant impact on everyday life. One of the tried and tested methods for alleviating symptoms and determining individual food tolerance is a change in diet in the form of the 3-phase program. However, there are new aspects to consider. The 3-phase program The 3-phase program has been recommended for many years and is a standard procedure in … [Read more...] about Dietary changes for food intolerances
Discover Frag Ingrid: free annual subscription!
In a digital world where there is an app for almost everything, it is refreshing to find an application that is really useful and helps to make everyday nutrition easier and more enjoyable. Ask Ingrid(www.frag-ingrid.com) is just such an app - your personal guide for the small and big challenges with your specific nutritional needs. Apply for a free annual subscription! There … [Read more...] about Discover Frag Ingrid: free annual subscription!
Healthy snacks for an evening of soccer: fructose and histamine intolerance
The European Football Championship is a highlight for many sports fans. The excitement, the thrilling games and cheering together are just as much a part of it as delicious, often unhealthy snacks. But what if you suffer from food intolerances? Choosing the right snacks can be a challenge, especially with fructose malabsorption and histamine intolerance . Or if you just want to … [Read more...] about Healthy snacks for an evening of soccer: fructose and histamine intolerance
Ingrid on Instagram – Follow now and be part of it!
Today I have a very special invitation for you: Follow us on Instagram at "Ask Ingrid"! If you haven't already, it's high time you did. I would like to introduce you to our new social media project. Our popular app "Ask Ingrid" is now also available on Instagram, and we would be delighted if you would visit us there and follow us. Feel free to share the profile with your … [Read more...] about Ingrid on Instagram – Follow now and be part of it!
A look behind the scenes:
The continuous development of our food database For over two decades, we have invested not only hours of work and our extensive knowledge, but also personal commitment and continuous research into our website nmi-Portal and our app "Ask Ingrid". Our aim is to always provide you with up-to-date and reliable information to support you with your individual needs when dealing with … [Read more...] about A look behind the scenes:
Ingrid now also scans on Android
Our latest update of the "Ask Ingrid" app is now also available for Android devices. With this scanner update, Ingrid gains the ability to evaluate packaged food! Ingrid can assess foods for lactose intolerance. Fructose intolerance, histamine intolerance, sorbitol intolerance, gluten avoidance and irritable bowel syndrome. Let's take a look at the development history and … [Read more...] about Ingrid now also scans on Android
Easter with lactose intolerance. No problem!
Easter is just around the corner, and while many are looking forward to chocolate bunnies and Easter brunch, this time of year can be a challenge for people with food intolerances. I'm taking a look at Easter today with regard to lactose intolerance. With a few tips, you can enjoy the holidays despite lactose intolerance. Lactose intolerance and Easter: A celebration without … [Read more...] about Easter with lactose intolerance. No problem!
Intestinal flora, dysbiosis and microbiome
In this post I try to explain the microbiome and the microbiota. I try to show what it is and why the gut microbiome is important for us. Does it make sense to test and build up your intestinal flora? At the end I describe how you can positively influence the intestinal microbiome, the so-called intestinal flora, in order to avoid dysbiosis. Without dietary supplements, … [Read more...] about Intestinal flora, dysbiosis and microbiome
