Ash Wednesday marks the end of the carnival season and the beginning of Lent. Fish is traditionally on the menu on this day - especially matjes, which is prized for its mild saltiness and healthy … Read this blog post ... about Traditional treat on Ash Wednesday: Lactose-free & low-fructose matjes salad
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NUTRITION & GUT HEALTH
This website is an information platform for nutrition and gut health. Food intolerances in particular, but also food allergies, heartburn, and a healthy gut are the main topics here.
You will find reliable, scientifically sound information prepared by experts. You can discuss with other sufferers in our Facebook group and use our app “Ask Ingrid!” to create individual tolerance lists and scan packed foods.
This site is being translated automatically to English for international users. Our main language is German.
Latest Posts

“Ask Ingrid” now with a free profile!
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We have great news for everyone who uses our "Ask Ingrid" app! You can also use the app to search the extensive food database, scan products and check their compatibility with your individual … Read this blog post ... about “Ask Ingrid” now with a free profile!

Christmas greetings Login to the app!
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We hope you enjoy the festive season and have the opportunity to spend the holidays with your loved ones. Christmas is the perfect time to pause, look back on the past year and look forward to the … Read this blog post ... about Christmas greetings Login to the app!

Does lactose avoidance change lactase activity?
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The view that prolonged abstinence from lactose minimizes the ability to produce lactase and thus digest lactose was a common view until recently. However, recent research into lactase activity casts … Read this blog post ... about Does lactose avoidance change lactase activity?

Nutritional advice for food intolerance: what you need to know
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Diagnosis of food intolerances and allergies It is important to emphasize that only a doctor can diagnose a food intolerance or allergy. A well-founded diagnosis is not a simple undertaking and … Read this blog post ... about Nutritional advice for food intolerance: what you need to know